If you haven't noticed, mermaid bridal gowns are still totally in style for this season. And judging by the looks of the runway for the coming year, butt-hugging dresses will be all the rage well into 2010.
And why not?? They look good on almost every body, especially if you have curves! Finally, a style intended for women with hips and a booty! And speaking of the latter, that means it's high time to get that butt into shape once and for all.
Wouldn't it be heaven not to have to rely on Spanx for the big day? Not only are they atrocious-looking, but they're sweat inducers! And you'll have enough to deal with that day than worrying about perspiration.
So, as usual, I'm taking an old-fashioned approach to shaping the ole badunkadunk. Forget the lunges or the awkward squat machine your trainer makes you do in front of every hot guy in the gym. There's something else that's slowly been transforming my behind into one I didn't even know I had!
That alleged "shelf," ya know the one that is theoretically placed between your thighs and butt, actually exists. But it doesn't come easy. Two words: BAR METHOD.
This isn't for the light of heart. But trust me, when you find that mermaid silhouetted Rivini dress that's screaming your name, you'll realize it's all worth it. Bar Method is a workout created by a genius named Burr Leonard. Just seeing her body will make you an instant believer.
The Bar Method (and yes, this is taken verbatim from the website) is a workout that "creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy, and the intense pace of interval training."
In short, the one-hour workout will kick your butt, literally and figuratively. Oh, and you'll be sore everywhere, so I'd highly recommend herbal remedy Arnica Montana and a carton of Epsom salt!
I don't want to overwhelm you. After all, today is day 1. We're focusing on the booty today, since that's what everybody will see as your walking down that aisle, taking your first dance, throwing your bouquet, and finally departing for your honeymoon (Need I mention the importance of a booty-ready Brazilian-cut bikini that week??!).
Let's take this body overhaul one step at a time. It may seem like the butt isn't a logical first step, but there's a method to my madness. Dress browsing should begin now--12 months out--which means your booty needs to get a move on!
Step 1, check out BarMethod.com for locations. If you don't live near any locations, don't fret! DVDs are available at http://www.barmethod.com/dvds/exercise-dvds.html
Kisses!
Bridie
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment